Nourishing Our Children

October 30, 2026

What do you do at the first sign of cold symptoms?

One of our community members asked this question in our closed group on Facebook: “Fill in the blank! When I start to feel cold symptoms, I immediately …” My response: I take Vitamin C in the form of Acerola powder that we recommend. I also take fermented garlic that I prepare during the year and…

June 18, 2026

What You Need to Know for a Healthier Barbecue

Hamburgers and grilling are perhaps two of America’s more enduring traditions and the barbecue season is now in full swing. A question asked by S. Paine on Facebook echoes concerns about grilling out as commonly voiced on social media: I am all for eating beef but I read that barbecue method of cooking is bad.…

December 11, 2025

Tallow Candle Giveaway

We recommend you avoid toxic paraffin candles! We have 2 tallow based candles to ship within the United States. Enter by December 16!

November 30, 2025

Lipstick

What does makeup have to do with how we nourish our children? You could make a case that if we wear lipstick and kiss them, we want it to be non-toxic! The majority of those who follow us are women, so this one is for you in the case that it may be relevant. Please…

November 28, 2025

Cod Liver Oil and Sunshine

This post explains why we don’t recommend vitamin D supplementation in favor of cod liver oil and other vitamin D rich foods and links to the vitamin D lamp we recommend currently on sale for over 38% off.

November 14, 2025

Brain For Baby

I previously wrote an article titled If we eat animal brains, will we be smart? It was the first solid food my mother fed me as a baby! A recipe for brain is included in Sally Fallon Morell and Dr. Tom Cowan’s The Nourishing Traditions Book of Baby & Child Care published below. If you can…

Nourishing Traditions of Baby & Childcare

November 12, 2025

How do we nourish our babies and children?

Giveaway of the Nourishing Traditions Book of Baby & Childcare by Sally Fallon Morell and Dr. Tom Cowan! Deadline is November 14, 2025, so don’t delay!

October 25, 2025

Savory Egg Muffins

When we read the word muffins, we often think of grains, however these are grain-free. I didn’t use the word breakfast in the title because they can be enjoyed for any meal! These can be made with a variety of ingredients, and the measurements are loose — meaning, it really is all to taste! It…

June 14, 2025

Giveaway in Celebration of Twenty Years

Giveaway of Sally Fallon Morell’s Books!

May 20, 2025

Commonsense Childrearing — Unconventional Wisdom for a Nourished Childhood

Review and giveaway of Dr. Cowan’s latest book!