Show Menu
Oranges in Pill Form

What is the best source of vitamin C?

 Sally Fallon Morell: “Desiccated fruits high in vitamin C is a better option than synthetic ascorbic acid. These will be the supplements of choice in the new era of natural medicine.” When you think about vitamin C rich foods, oranges are probably the first thing that comes to mind. While oranges are rich in vitamin…

Read more

Nourishing Traditions Book of Natural Remedies

The Nourishing Traditions Book of Natural Remedies

 Sally Fallon Morell has written a new book, The Nourishing Traditions Book of Natural Remedies. It is the latest edition in her Nourishing Traditions series, which includes Nourishing Traditions with Mary G. Enig, PhD, The Nourishing Traditions Book of Baby & Child Care with Thomas S. Cowan, MD and The Nourishing Traditions Cookbook for Children…

Read more

Woman blowing her nose

What do you do at the first sign of cold symptoms?

 One of our community members asked this question in our closed group on Facebook: “Fill in the blank! When I start to feel cold symptoms, I immediately …” My response: I take Vitamin C in the form of acerola powder that we recommend. I also take fermented garlic that I prepare during the year and…

Read more

Barbecue

What You Need to Know for a Healthier Barbecue

 Hamburgers and grilling are perhaps two of America’s more enduring traditions and the barbecue season is now in full swing. A question asked by S. Paine on Facebook echoes concerns about grilling out as commonly voiced on social media: I am all for eating beef but I read that barbecue method of cooking is bad.…

Read more

Lipstick

Lipstick

 What does makeup have to do with how we nourish our children? You could make a case that if we wear lipstick and kiss them, we want it to be non-toxic! The majority of those who follow us are women, so this one is for you in the case that it may be relevant. Please…

Read more

Brain For Baby

 I previously wrote an article titled If we eat animal brains, will we be smart? It was the first solid food my mother fed me as a baby! A recipe for brain is included in Sally Fallon Morell and Dr. Tom Cowan’s The Nourishing Traditions Book of Baby & Child Care published below. If you can…

Read more