Once upon a time there were 3 little pigs. The first little pig built his house out of straw. And the wolf came along and huffed and puffed (a little bit) and blew his house down. And … that was the end of the first little pig.
The second little pig built his house out of sticks. And the wolf came along and huffed and puffed (a little longer), and blew his house down. And … that was the end of the second little pig.
The third little pig built his house out of bricks.
And the wolf came along and huffed and puffed but he could not blow that house down. So he decided to come down the chimney. But the third little pig could still think!
He put a pot of water on to boil, and when the wolf came down the chimney the third little pig had wild caught wolf stew.
The moral of the story?! Build your house out of bricks.
We can’t rebuild the structure of our bodies after they have been built so we highly encourage you to nourish rather than merely feed your children, even before they are conceived. How? Nourish yourself before you get pregnant with this recommended diet.
Straw and Sticks versus Some Nutrient Dense Bricks
Most processed commercial fast food vs.
Meals made fresh with love and gratitude
Heat/pressure processed GMO grains
Organic heirloom soaked/sourdough, often gluten free such as Pure Living Liv Organic sprouted buckwheat flour.
Genetically modified/altered seeds
Heirloom seeds in mineral rich soil
Foods with processed artificial ingredients
Real unprocessed food, no additives
Processed petrochemical artificial colors, flavors
Real colors and flavors from food
Real gelatinous mineral rich bone broth
Factory farmed animals
Pastured animals fed their natural organic diets
Processed soy meat substitutes
Pastured organic organ meats
Processed canned vegetables and produce
Fresh and cultured veggies such as sauerkraut
Factory farmed GMO/soy fed Poultry
Pastured, rotated, organic fed poultry, eggs
Conventional chemically grown veggies, fruit
Organic, biodynamic veggies, fruit
Factory, grain feed, GMO ultra-pasteurized dairy
Pastured, organically raised raw dairy
Heat, pressure, chemically treated processed food
Clean, nutrient dense raw food
Sugary/diet chemical soft drinks
Lacto-fermented pop, kombucha, kefir, beet kvass
Processed cod liver/fish oil, real Vitamins A and D removed
Fermented, unprocessed cod liver oil
This content was created by one of our supporters: Mrs. Olive Kaiser http://theglutensyndrome.net/3pigs.pdf Thank you so very much for this contribution to us all!
Learn more about how to implement a diet that builds a house of bricks in our First Steps Guide.
See related post: The Teeth Tell The Tale and share this “cautionary tale”!