Real Food for Busy People

This is the class that will teach us all how to nourish ourselves and our children efficiently!

In this brand new online video course with lifetime access, we will learn how to:

  • Get dinner on the table in less than 30 minutes with 5 ingredients or less
  • Make artisanal sourdough bread in less than 5 minutes a day
  • Use a pressure cooker to make chicken stock in 4 hours
  • Store bulk batches of sauerkraut and fermented veggies in the freezer
  • Outsource meal planning — get back hours of your life
  • Automate shopping — leverage CSAs and online e-commerce tools and get it off your plate

This class is on promotion for up to 65% until August 15, 2013. With over 50 tutorials, it will cost as low as 1.25 a class! Folks, I consider this class to fit into the definition of a bargain, which can be defined as something offered or acquired at a price advantageous to the buyer.  See the pricing details here: http://bit.ly/12nT3wZ

12 Lessons

Lesson 1: Labor-Saving Equipment

Slow cooker
Pressure cooker – read our updated perspective on this modern tool!
Food processor
Dehydrator
Rice cooker
Chest freezer
Vitamix blender – see a sneak peak preview on this lesson!

Lesson 2: Saving Time — Shopping

Save time and money at the farmer’s market
Read labels and what to buy at the regular grocery store
Grow lettuce and herbs in your backyard or on a patio or deck
Easily and effectively plan meals each week
Automate shopping with online programs and CSAs
Buy in bulk via co-ops and direct from the farm

Lesson 3: Saving Time — Food Preparation

Master fast meal prep
Cut vegetables and fruits in nothing flat
Make sauces, salad dressings, marinades and compound butters ahead of time
Utilize freezer cooking (making double- and triple-batches and freezing)
Hide inexpensive and super-nutritious organ meats in ground beef and freeze for use in recipes

Lesson 4: Speedy Bone Broth

Use a pressure cooker to make chicken stock in just 4 hours
Make “Perpetual Broth” in a crock pot
Make “Cheater’s Bone Broth” — how to supplement store-bought broth to make it more nutritious
Prepare fast fish stocks in just a few hours
Freeze homemade broth in ice cube trays or store concentrated in the fridge
Use broth in braising meats, gravies, reduction sauces, soups, stews, etc.

Lesson 5: Fast Fermented Foods

5-minute ferments
Frozen ferments! Make sauerkraut and other fermented veggies in bulk and store in your freezer
Kombucha continuous brew
Yogurt (countertop cultures and regular yogurt)
Kefir and sour cream — takes just minutes!
Simple fermented salsa that will last for months in the fridge

Lesson 6: Quickie Breakfasts

Nutritious smoothies
Soaked oatmeal
Crockpot oatmeal — made the night before
Baked oatmeal
Easy granola
Make-ahead grain-free egg casserole
Breakfast sausage

Lesson 7: Lunches and Snacks in a Snap

Make quick packed lunches for kids and professionals
Prep easy, nutritious snacks — gummy candies, beef jerky, hard-boiled eggs
Pack lunches that don’t require heating or that stay hot
Find microwave alternatives on the job
Teach kids to pack their own lunches

Lesson 8: Last-Minute and Make Ahead Dinners

Easy one-pot meals
Last-minute throw-together dinners
5-ingredient meals in 30 minutes or less
4 meals from one whole chicken (with a store-bought rotisserie when you’re really rushed)

Lesson 9: Grains & Grain-free Alternatives Made Easy

Make homemade sourdough bread every week — in just 5 minutes a day
Bake yummy grain-free rolls
Plan an easy weekly pizza night — even if you’re gluten- or grain-free
Sprout grains and make sprouted flour — and how to keep a stash in the freezer when you’re too busy
Prepare fun, kid-friendly grain-alternatives — like faux noodles and grain-free paleo cast iron bread
Make grain-free root veggie purees your family will love

Lesson 10: Saving Time — Outsourcing

Get your kids to do chores
Motivate your spouse to pitch in
Plan “cooking playdates” — the kids have fun, you get to socialize and get stuff done!
Trade and barter
Hire help

Lesson 11: Simple Desserts

Raw ice cream
Make-ahead freezable sprouted-flour or grain-free cookie dough
Grain-free cakes and pie crusts
Fast and easy pudding
Nutrient-rich gelatin desserts including jello and panna cotta

Lesson 12: Real Food on the Go

Pack for plane trips
Survive road trips and avoid fast food
Find real food at restaurants
Make easy dishes for potluck dinners

A bargain

Again, this class is on promotion for up to 65% until August 15, 2013. With over 50 tutorials, it will cost as low as 1.25 a class! Folks, I consider this class to fit into the definition of a bargain, which can be defined as something offered or acquired at a price advantageous to the buyer.  See the pricing details here: http://bit.ly/12nT3wZ.  I have decided to sign up myself.