Egg YolkYou may be surprised to read that we don’t recommend rice cereal as baby’s first food!

What, then, if not rice cereal?

We have covered this topic fairly extensively, and so have others in our community in articles and in books.  As such, we will simply link to various resources rather than replicate the information here. We recommend the free online reference Baby’s First Foods Chart created by Annika Rockwell, Certified Nutritionist, for an an overview. Please note that we have a difference of opinion on her recommendation to include vegetable juice. Read our article about why we don’t recommend juicing.

Additional resources are these articles and books:

What was your baby’s first foods?